Easy Like Sunday Morning (Avocado Toast)

It’s a Sunday!

And it’s a day of rest, altho I’m sure for some, it’s pretty hectic spending time with family and kids and chores and errands and groceries and …. gosh, I’m feeling tired already.

Feel blessed you have things to do. Feel blessed you have people to do it with.

As for me, I’m taking a break and taking it easy. For lunch/brunch. 

There’ll be some face stuffing later with the tribe.

It’s been a lovely yet stressful week. (How can a mere seven days cause so many mixed feelings?)

Had someone very close to my heart visit for a few short days. It’s always too short. But it was good.

I miss her already.

That’s obviously not the stress part.

A word of advice on texting that most probably already know but we all need reminding, esp folks like me who have diarrhoea of the mouth and thumb/fingers.

Anything you type/text can be misread. It all depends on the other person who’s reading it, what kind of a mood they’re in, whether they’re menopausing/andropausing and possibly a host of past traumatic history they’ve gone thru and one word might just trigger some negative response. 

They could read it as a ‘Grrrr’ or as an ‘Awwww’. 

Sometimes concern can be misread as criticism … how? …. only they know. 

And sometimes, they’re just too damned sensitive. Bah! Humbug!

I have no energy for dramatics.

And then I find out I have no chickpeas …. AARRRGGHHH!!!

*Breath*

*count to ten*

Make do….

1 Avocado, nice and ripe

2 Garlic cloves, nice and chubby

1 can Canellini beans, Chickpeas would’ve been nice

1 handful coriander leaves

Juice of half a lemon

Drizzle of sesame oil

1/4 cup Grapeseed oil, or Olive oil

salt and freshly ground black pepper to taste

Some toasted pine nuts

Plonk them all into a food processor except for the pine nuts (you can add it in but I like some crunch).

Buzzzzzzzzzzz

It’s up to you how smooth you like it

Sprinkle pine nuts.

Use as a dip, a spread on toast or toss with some cooked pasta (just add some grated parmesan for extra flavour)

Easy!

No stress ….. 

Some Kinda Korean

Fresh, clean, simple flavors.

Just perfect for hot, humid days. 

I called it “Some Kinda Korean” so as not to have someone come after me telling me it’s not.

I used a Korean Beef Bulgogi Marinade. That’s all.

I love the simplicity of their summer dishes. It’s more of a salad. 

Easy, light, refreshing ….. preparation is easy too. My fav kind.

INGREDIENTS

Beef slices (for stir frying)

Beef Bulgogi Marinade (bottled, any brand will do)

Dash of sesame oil

White vinegar

Ground white pepper

Carrots, julienned

Spinach, cut into about 2” lengths (or your preferred greens)

Toasted sesame seeds

Oil for stir frying

* I don’t have exact measurements for this. Just use enough marinade sauce to coat beef generously. The vinegar was added to compliment the sweetness of the sauce. 

METHOD

Toss beef slices with the bulgogi marinade sauce, dash of sesame oil, dash of vinegar and ground white pepper into a baggy or container. Coat beef well with the marinade. 

Leave in the fridge for a couple of hours.

Blanch carrots and spinach (or just have them raw if you prefer. I like blanching the carrots as it makes it a little sweeter in flavor.)

Drain the veges.

Heat a little oil in the pan.

Stir fry the marinaded beef and remove from pan once cooked. Leaving it too long will make it tough to chew. 

If you have some liquid left from the marinade, add it to the pan and cook it down to a thick syrupy consistency. Otherwise, simply pour a small amount of bulgogi sauce from the bottle and heat through. Spoon over cooked beef.

Serve beef and veges over fluffy rice or just as a salad on it’s own. 

Sprinkle toasted sesame seeds on top and devour!

Sprouting Ideas: Chia

You’ve heard of Chia pets. Chia seeds. I wrote a little about it a while ago while experimenting (messing around really) with it in a spiced peach jam.

Full of nutrition, minerals … healthy benefits.

Ground chia seeds are great in bread and cakes. 

Now come the sprouts. Great in salads and sandwiches. Saw this on several sites and I decided to give it a go. I love sprouts … all sorts. They’re expensive to buy. Dunno why … it’s so easy and quick to grow. 

Has anyone tried sprouts on buttered bread? You know those dainty little things called cucumber sandwiches? Replace them cucumbers with sprouts, lashings of butter and lovely soft white bread …. or whatever healthy alternative soft bread you like. I’m going for something that pleases my tummy and fussy tongue buds …nothing healthy here …. oh … fine …. health food … ground chia seeds bread? Close your eyes while you chew on them … minus the crunch, they taste like cucumber…use your imagination.

Anyway …. I had fun growing these cute thingies. 

I’d used the plastic container for coffee machine pods. You can use old egg cartons, unglazed clay tiles, any shallow container. 

On clay surfaces, just sprinkle an even layer of seeds on a soaked tile. Give the seeds a spray of water and continue spraying it daily keeping them moist. They’ll turn into a gelatinous goop but it’s fine. They’ll sprout soon enough. 

Here’s what I did for mine …

STUFF

coffee pods container / egg carton

cotton buds

Chia seeds

water

METHOD

Wet the cotton buds and and fill each hole of the container. 

Sprinkle an even layer (do not over crowd the seeds) on the soaked cotton. 

Leave on a sunny window sill or any sunny area but not in direct sunlight. 

Sprinkle water on the cotton buds daily or whenever it looks/feels dry. 

It’s important to keep it moist.

Wait patiently for those cute thingies to sprout. 

Trim when sprouts are about 2-3 cm tall…about 2 weeks or so.

Throw out cotton and start all over.

Balsamic Onions Quinoa Patties & Quinoa Salad

(Guest post at Just As Delish)

Whoo! My first time doing a guest post!
Thank you Shannon, for asking. I'm excited! I'm nervous! I'm panicking!

Shannon asked. I'd said ok. I'd be honored. I asked Shannon if there is anything specific she'd like. She'd said no, no specific recipe. I asked if there are any special requests. And she'd said yes! It needs to be simple and healthy (ie. no deep frying, no loads of sugar/butter/cream). All of the above is what I am ... unhealthy. Now you see why I'm panicking? I'm doomed!
Ok, ok, I'm calm, I'm calm. I just need to see this as a challenge to my high-fat-cream-infused brain. 

Wait. What's this packet of healthy looking thing doing in my pantry? It stuck out like a sore thumb. The mother of all grains, Quinoa! (Well, according to the Incas, anyway).
How healthy is that? 
And when I told Shannon it's going to be quinoa, she said, "Quinoa? Isn't that too healthy for you?". Does she know me or what?

Like what you see? Want to find out more? Head over to Just As Delish and say hi to Shannon.

Thanks again, Shannon, for making me come up with something healthy. It's not as difficult as I thought it would be.

Easy 2 Potato Salad

On a less dramatic note ... (see previous post)


My diet have recently been kicked out the window BUT I'm totally ok with it. Was off for a weekend of food and relaxation .... mainly food. That episode might get turned into a "Just for Reads" post soon.
But for now ....


It looks like I have a "Quickie" series going here.


Quick doesn't have to be boring, even if it's just using the fewest ingredients.
In fact, some of my quickie meals turn out to be quite the favorite at home, with friends and even on Foodbuzz  (now known as DailyBuzz), to the point of getting Top 9!
I am so thrilled and encouraged by it, knowing that I don't have to slog over a hot stove for hours, have fancy gadgets or have a fancy camera with fancy lighting to turn out a dish that looks and tastes good. Fancy that!


We had a pretty heavy and late lunch today and just didn't feel up to another heavy meal for dinner. But we still needed to eat something otherwise it's gonna be a rather unhealthy midnight, raid-the-fridge type moment.


I wouldn't call this a proper meal. It makes a great side dish. We just love potatoes around here. And I had a bunch of sweet potatoes and chats lying around. Also, I'd had this salad at one of our regular hangouts and I thought it was such a lovely salad to have even on its own. So, I'm doing a copycat here. Shhh ... I'm trying to save my arm and my leg, if you know what I mean.




INGREDIENTS


Sweet potatoes / yams, peeled and cut into chunks
Chat potatoes or any waxy potatoes, peeled and cut into chunks
a little oil (I used grapeseed)
a good amount of finely chopped parsley (I used the curly leafed ones)
toasted pine nuts
salt to taste




METHOD


Preheat oven to 200C.
Toss the potato chunks evenly to coat with the oil. (Just a light coat will do, definitely not dripping).
Place potatoes on a parchment lined baking tray and roast for about 30 - 40 mins, depending  on the size of your chunks. (When it's nice and lightly browned, it's done, or just poke a fork through a piece to check).
Remove from tray and toss with salt, chopped parsley and toasted pine nuts.


So simple. So tasty. So satisfying!
And to think they charged me both my limbs for that at the eaterie. Huh.